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12 Benefits of Cassava Leaves For Pregnant Women Young and Old

Pregnant, when a mother hears the word pregnant she would be happy. Why not, pregnancy is the greatest gift in the family.

Pregnancy is the dream of every family relationships. While pregnancy is certainly a lot to be desired ataupu wife a husband, usually referred to by cravings. Cravings are more like wishes babies signaling the mother to want something. It is said like that.

Even when pregnant, a mother should really keep their own health. Especially health on what to eat, what went into the mother will proceed to the stomach and the nutrients, vitamins, and anything contained therein to be absorbed well by the baby. To that end, for the health of infants, mothers should consume foods that are healthy and nutritious.

Although the food from nature, certainly must pick the food sources for zinc and vitamins are beneficial to the growth of the baby in the womb. Not just food from nature alone. The food was also beneficial for the mother of the fetus keehatan like papaya leaves. Because we know the cassava leaves contain lots of vitamins and iron that can help the growth of the fetus.

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The contents of cassava leaves:

  • Calorie
  • Fat
  • Cholesterol
  • Sodium
  • Carbohydrate
  • Fiber
  • Protein
  • Vitamin A
  • Vitamin C
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B5
  • Vitamin B6
  • Calcium
  • Iron
  • Phosphorus
  • Zinc
  • Magenesium
  • Potassium
  • Mangan
  • Copper
  • Nutrients are needed for pregnant women:
  • Vitamin A
  • Iron
  • Vitamin C
  • Calcium
  • Folic acid
  • Phosphorus
  • Fiber

So more than 50% of baby food needs met by this cassava leaves. For more details can be seen in the following description, it will be explained what the function of cassava leaves on the health and fetal development in women who are pregnant.

Benefits of cassava leaves for pregnant women:

1. Adding infant visual function
In this cassava leaves are the benefits of vitamin A, which can take the baby to improve visual function in these infants. By diligently taking vitamin A, automatically the baby's eyes will also be protected.

2. Improve the immune system
At the time of the baby, it takes a very good immune, because during this period. Babies need a lot of nutrients and protection, by consuming cassava leaves it immune to be awake for their vitamin C are very many and beneficial for the baby. In addition, the benefits of vitamin C also helps the absorption of iron that would avoid the baby from anemia.

Solutions to boost the immune system:
3. Can make babies smarter
If since the beginning of the fetal baby is consuming cassava leaves, it will be able to improve the intelligence of the baby. In the cassava leaves are amino acids that can add brain power well. Therefore, it helps the mother's eating cassava leaves. Provided no exaggeration, because cassava leaves can also cause high blood pressure.

4. Help shape baby
At the time of the fetus, the fetus is in desperate need of many substances that can help shape the body tissues of the fetus. Moreover, it also takes an important role in the formation of blood. In cassava leaves benefits for pregnant women, there it all. Cassava leaves contain enough protein to help the formation of body tissues and blood formation.

5. As antibodies
Protein on cassava leaves also help the body to produce antibodies in women who are pregnant so that the body remains healthy pregnant women. When the body is healthy mothers, babies in the womb are also healthy.

6. Smooth digestive system
The digestive system when the expectant mother is also a system that has a great influence. The digestive system is in the stomach, where there is also close to the baby, the baby also resides in the stomach environment. If the digestive system is not smooth, the mother will feel constipation and constipation will also affect the mother's pain in pregnancy.

7. Maintain weight
Turns fiber contained in the cassava leaves may keep weight mothers who are pregnant, is pregnant women will be heavier than usual, even more look fat, but these fibers will keep the weight the pregnant mother so that it will remain an ideal, when added only added weight because the weight of a baby in the womb.

8. Maintain maternal bone
It was clear even very common, phosphorus helps bone formation was good. For that cassava leaves also contain phosphorus is beneficial for maintaining bone mothers during pregnancy, so although the weight of but the bones are not affected and remain strong hold.

9. Assist the growth of bones and teeth
In addition to the functions of phosphorus in pregnant women, phosphorus also serves to help bones and teeth in the fetus is growing properly. Bones and teeth of the baby will grow up strong and healthy.

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10. Keeping food intake
Calories that exist in this cassava leaves could replace food consumption 4 healthy 5 perfect. It's pretty good when consumed in women who are pregnant, even good for the health of the fetus.

11. Increase of appetite
It turned out that cassava leaves can increase appetite in women who are pregnant. Sometimes when you're pregnant body becomes spoiled, even eat sometimes lazy, but with their cassava leaves will help appetite in women who are pregnant.

12. Relieves headache
Sometimes women who are pregnant often experience headaches, especially in times early in pregnancy, it is because the body is switched from the usual time to pregnancy. Until the necessity of cassava leaves to relieve this headache.

That's some of the benefits of cassava leaves for pregnant women, cassava leaves has many benefits, in addition to the cassava leaves are also easily searched, almost aplenty in the countryside have cassava leaves in his garden. So it is very easy especially if going to look for it, even if you want to use it for the health of the fetus in the mother.
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