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11 Benefits of Acerola Fruit for Health

Acerola fruit may be the one piece that is rarely heard in the ear, let alone to be found directly. The acerola fruit is a fruit that comes from the Amazon jungle in South America. Acerola fruit is a fruit that is famous for its vitamin C content is high. So that the fruit is also known as the fruit that contains vitamin C3000 more than citrus fruit.

Ingredients Fruit Acerola

Additionally, a fruit that has a different name or Malphigia emarginata Barbados Cherry also has other ingredients, such as vitamins A, B1, B2, B3, B6, B9, protein, magnesium, phosphorus, potassium, and so forth. If you want to view its history, this fruit is known to use as a medical plant in herb medicine for hundreds of years in his native Amazon jungle in South America. Even the fruit is also quite popular in Europe.

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Then how about in Indonesia alone? In Indonesia, the fruit is not so popular because it is rarely known.But acerola fruit has actually been able to get from the various agencies that is providing a special fruit of the fruit. Already a lot of different agencies acerola fruit in Indonesia that offer this fruit through cyberspace (Internet). From its rich content, acerola fruit must have certain benefits when consumed.Here are the various benefits that can be gained from consuming fruit acerola, among others:

1. As a Source of Antioxidants
Benefits of acerola fruit first is as a source of antioxidants. This is due to the high content of the benefits of vitamin C has. A study had shown that the content of ascorbic acid 2-phosphate brought by vitamin C not only neutralizes free radicals, but also can repair DNA damage in the body. In addition, vitamin C can also help the body in the skin wound healing process.

2. As Energy Source
Acerola fruit is useful as an energy source. It dikarekan carbohydrate content and its manganese. A banana can help the body produce extra energy so that you will always look fresh and fit while on the move.

3. Establishment and Maintenance of Collagen
Acerola fruit used as forming and maintenance of collagen in the body. This is because ascorbic acid content carried by vitamin C in the acerola fruit. The content is the key to producing collagen in the body as a source of protein that can be healthy and toned skin, so it is not easy to loose or aging rapidly.

4. Maintain Healthy Skin
Acerola fruit is able to maintain healthy skin. As mentioned in point 3 that acerola fruit can make the skin healthy and toned.However, in more detail, the collagen that has been generated due to consumption of acerola fruit can be combined together with elastin to maintain skin health. Which, the combination can produce resilience, strength, and elasticity of the skin. In addition, the vitamin C in acerola fruit can also brighten the skin by spreading pigments become more prevalent.

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5. Maintain Digestive Health
Acerola fruit is able to maintain digestive health. This is due to its fiber content. The content can help facilitate the digestive system and metabolism so that when the digestive system smoothly, in other words, digestive health was maintained. In addition, the fiber content is also known to prevent constipation occurs due to digestion and metabolism is not smooth.

6. Maintain and Improve Body Immune System
Benefits sixth acerola fruit is to keep and improve the immune system. This is due to the high content of vitamin C has. Even the immune system will be maintained and increased with the combination of vitamin C and other content that is owned by acerola fruit itself, such as vitamin A and B complex. So that the body would be more immune from various diseases, especially diseases easily spread because it is caused by a virus or bacteria such as influenza.

7. Maintain Healthy Eyes
Acerola fruit will also maintain eye health. This is because its vitamin A content. As we know that vitamin A is good benefit in maintaining eye health.

8. Prevent Cancer
This is due to its anthocyanin content. This substance is one type of flavonoid molecules that are medically can help prevent and even cure cancer.
As for the other diseases that can be prevented or cured with the content of these is diabetes, fibrocystic disease, inflammation, bacterial infections, and neurological disorders. Especially for cases of inflammation, anthocyanin will usually be combined with vitamin B which is also contained in acerola fruit. Which, vitamin B itself actually can keep the body from inflammation inside and outside.

9. Prevent Muscle Nerve Diseases
Acerola fruit prevent neuromuscular disease. This is because of its iron content. The content can help the body in the formation of hemoglobin quickly so as to make the body's defenses became more powerful, including in preventing neuromuscular disease. Moreover, the iron content can also help accelerate metabolism and stabilize the body temperature.

10. Maintain Bone Health
Benefits of acerola fruit next step was to maintain bone health. This is because of its calcium content. As is well known to many people that calcium does have an important role in maintaining bone health. In addition, calcium also can strengthen the enamel on a regular basis.

11. Maintaining Healthy Heart and Lung
Acerola fruit will give you a healthy heart and lungs. This is due to its content of vitamin B, where the content of these vitamins in the fruit acerola nearing complex with only minus vitamin B12 (vitamin B in acerola fruit: B1, B2, B3, B6, B9). Moreover, heart and lungs also will be kept healthy because of the high content of vitamin C which is owned by acerola fruit itself.
As we know that consuming foods that have a high content of vitamin C, including acerola fruit, can prevent cardiovascular disease.In fact, a study also proved that vitamin C can maintain healthy hair, so avoid damages, from both inside and outside.

Research on Fruit Acerola

Similarly, the various benefits that can be obtained from acerola fruit. Various research or studies also have shown that the benefits already mentioned is true, namely:
  • A study in The Journal of Rural Science proves that the fruits or acerola indeed contain the highest antioxidant capacity among 14 other fruit species found in the Amazon jungle, where acerola fruit originated. This study was conducted in 2006;
  • Another study published in the Issue of Phytotherapy Research proves that acerola fruit extract may help to inhibit the growth of tumor cells with oral squamous cell carcinoma and carcinoma cell lines of human submandibular gland. The study is published in the April edition of 2004;
  • Other studies published in 2000 in the Journal of Agricultural and Food Chemistry that found that soybean and alfalfa extract increased antioxidant capacity against LDL cholesterol when consumed together or combined with acerola fruit extract.
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