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14 Health Benefits of Kiwi Fruit

Health Benefits of Kiwi Fruit

The following 14 properties of kiwifruit unique facts you need to know.


1. Help Streamlining Digestive Enzymes
Did you know that raw kiwi contains actinidain, containing enzymes. Enzymes are a type of protein that can accelerate the rate of reaction in the body, especially in the process of digestion of food.
Digestive enzymes are needed by humans to help digest food so that it can be smaller in size and received by the cells of the body that need it. Digestive enzymes aid in the digestion process chemical in the body from the mouth, Stomach, small intestine, pancreas and liver.

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2. Stabilize Blood Pressure
Kiwi high levels of potassium help keep our electrolytes in balance by counteracting the effects of sodium.


3. Protect from DNA Damage
Deoxyribose Nucleic Acid (DNA) is a nucleotide acid, usually in the form of a double helix that contains the genetic instructions that determine biological development of all cellular life forms.
A study by Collins, Horska and Hotten shows that the unique combination of antioxidants in kiwifruit helps protect cellular DNA from oxidative damage. Some experts conclude it can help prevent cancer.


4. Improve Immune
Endurance is a shield to protect your body from the attacks of various viruses and diseases, the immune system does not come by itself, must be built with nutrition food and a healthy lifestyle.
One of them by eating kiwifruit. Kiwi fruit contains vitamin C is high enough. The content of vitamins along with other antioxidant compounds have been shown to boost the immune system.

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5. Carbs to Lose Weight
If you have problems with weight gain because fat, try to start consuming kiwifruit for suppliers of carbohydrates in your body so that the body becomes more slender and healthy.


6. Improve Digestive Health
Other goodness of Kiwi is rich in fiber. This is to prevent constipation and other intestinal problems. In addition, the fiber in fruits and vegetables to function as:
  1. Stimulant activity of the intestinal tract are normal in removing dirt.
  2. Help you lose weight
  3. It protects the body from colon disease, such as colon cancer, hemorrhoids, infection of the appendix, stomach ulcers and vaccines.
  4. Reduce fatty deposits in artery walls next to the uterus.

7. Help Removing Toxins
Fiber escaped from Kiwi able to bind and move out toxins from your colon. In addition to kiwi fruit, some other foods can also remove toxins in your blood, include: Lemon, Avocado, apple, watercress, garlic, celery and cabbage.


8. Help Fight Heart Disease
Eat 2-3 kiwi a day has been shown to reduce the potential for blood clots by 18% and reduce triglycerides by 15%. Many people take aspirin to reduce blood clotting, but this causes a lot of side effects, including inflammation and intestinal bleeding. Kiwi fruit has anti-clotting benefits of the same without any side effects, only additional health benefits!


9. Suitable For Diabetics
Kiwi is in the category of 'low' for the glycemic index, which means it does not raise blood sugar quickly. It has a glycemic load of 4, which means safe for diabetics.

10. Good for Skin
Kiwi is a good source of vitamin E, an antioxidant that is known to protect the skin from degeneration.
Reference : Quoted from some websites
14 Health Benefits of Kiwi Fruit
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